R U OK Day

Today is R U OK Day.

In these unpredictable times its becoming more and more important to stay connected to those around us. The road through life along with its ups and downs can affect people in many different ways. It time to reach out and ask R U OK??

If you want to reach out but aren’t sure where to start, try these four steps:
ASK R U OK? – Pick the right time and place and ask them how they’re going.
LISTEN – Listen with an open mind and without judgement.
ENCOURAGE ACTION – Encourage them to do something that might lighten the load.
CHECK IN – Remember to check in again soon. Your ongoing care and support can make a difference.
Are they really OK? Ask them today.
Find more conversation tips at www.ruok.org.au/how-to-ask